How to Achieve a Good Night’s Sleep

Dec 16 2017
1:00 pm, 3:00 pm

How to Achieve a Good Night’s Sleep

Having trouble sleeping? In this session, we will discuss the physiological mechanisms of sleep and the impact of poor sleep. We will look at behaviors and treatment modalities such as Cognitive Behavioral Therapy and relaxation techniques that can promote good sleep.

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en_USEnglish